It might seem a bit weird to associate “cannabis” with “exercise,” but these two words can actually co-exist. If you’re looking to get healthy and toned, you should consider doing these two together. Studies have shown that marijuana is one of the best things that you can incorporate into your workout routine. Besides relieving pain and managing stress, this wonder plant can also increase metabolism and improve focus. Here are six reasons why exercising is better with cannabis edibles.
We still have a long way to go when it comes to unlocking all the health benefits that marijuana has to offer. And it’s good that the ball has started to roll. In a few years’ time, perhaps we can discover more as we see more and more states and countries finally legalizing the use of this amazing plant.
1 Comment
When you smoke or vape cannabis, you’ll immediately feel the effects because the psychoactive THC goes directly to your brain and bloodstream. Edibles, on the other hand, are a little more complicated. Your body has to ingest, metabolize and absorb it. Depending on several factors (like your body weight and metabolism), it can take up to an hour before the effects become noticeable.
How Many Marijuana Edibles Should I Eat? Patience is important when it comes to eating edibles. Whether this is your first time trying edibles or have never tried cannabis before, you should start at the lowest dosage possible. Start by cutting a piece in half and save the rest for later. Generally, 2 milligrams of THC is considered a low dose, while 5 milligrams is the standard dose. For experienced users, 10 milligrams is a good starting point. Should I Eat Before Taking Marijuana Edibles? The fullness or emptiness of your stomach affects not only the absorption time of the edible, but the intensity of the THC as well. So, it helps to eat at least a light snack before trying for the first time, just to be safe. It’s probably also wise to have some THC-free snacks on hand after taking edibles. You might find it hard to feel satisfied from a single cannabis brownie or gummy and need to take in more food. What If I’ve Never Tried Cannabis Before? Even if you’ve never experienced the effects of THC, this doesn’t mean that you can’t try edibles. Just make sure that you start with the lowest THC dose possible and wait for two hours to feel the effects. As you wait and listen to your body, eat snacks, drink water and just relax. Also take note that even when you’ve smoked and vaped cannabis before, you’ll most likely have a different experience when trying edibles for the first time. What Should I Do If I Consume Too Much?
Remember that, just like most things, there is no one-size-fits all when it comes to marijuana edibles. Every person will have a different reaction to it. It’s important to carefully read the dosing on the packages and follow the “start low and go slow” method, especially if it’s your first time. This might not be one of the most fun things to do off the bat, but it’s the safest and most effective. During the late 1990s – seventy years after the invention of gummy bears – natural food advocates started mixing vitamins in them to get kids to take their daily vitamins. Since then, gummies are found everywhere, in various shapes, colours, flavours, and add-ons. And because evolution is never-ending, we are now seeing gummy candy combined with CBD.
How did the cannabis community welcome this new addition to the many other methods of consuming cannabis? With open arms, of course. After all, each method offers its own unique benefits. So what are the specific benefits of CBD gummies and why do some people use this more often than creams, dab rigs, and oils?
Cannabis edibles offer you a discreet and convenient way to enjoy your marijuana fix. Most of the time, you only need a little bite to enjoy its benefits. It’s also a great option for people who can’t vape or smoke for whatever reason. Anyone who’s looking to try edibles should first know some important information before indulging in them, and there are many kinds available in the market. Read on to find out which kind is best for you.
How Do Cannabis Edibles Work? The high that you get from smoking and eating marijuana is pretty much the same. Still, the way that you consume it will determine the way your body processes the main components of cannabis: CBD and THC. And the way your body processes these components will determine how long it takes for you to get high — and the intensity of the high you’ll experience. When smoking or vaping marijuana, the body absorbs all the CBD, THC, and other cannabinoids right into the lungs. These components immediately go to the bloodstream, producing a high that peaks in as little as five minutes. On the other hand, eating cannabis means that these components will have to go through the whole digestion process. Just like food, edibles are absorbed in the stomach, pass through the length of the intestine and then to the liver. Here, THC is broken down and allowed to enter the bloodstream. It’s because of this that edibles produce a high peaking at 30 minutes, sometimes up to two hours. This depends on your metabolism, your CBD and THC tolerance, and the type of edible. Choosing Between THC and CBD Edibles CBD is one of the main cannabinoids in the marijuana plant. It’s generally found in some varieties of hemp that come from cannabis and is used as a treatment option for various disorders, illnesses, conditions and other issues like inflammation and pain. CBD is different from THC because it’s non-psychoactive, so its therapeutic benefits can be enjoyed without getting high. When to Use THC and CBD Edibles CBD is usually used for therapeutic purposes, like promoting relaxation among pain problems and anxiety disorders. It’s also used to balance THC’s psychoactive effects. With CBD, you get relief from various conditions and can experience a sense of well being and lightness without the high from THC. Without the psychoactive effects, CBD has practically no side effects. Because it isn’t a psychoactive drug, CBD can be legally purchased and shipped in many places. It’s more commonly used in edibles, and less so in vaping oil or smoking flower. Although highly effective, CBD doesn’t have immediately noticeable effects like THC. You won’t feel stoned, but you will feel some relief from your ailment or disorder. Ready to get started on your journey in experiencing THC and CBD marijuana edibles? Remember, before doing so, think about the kind of experience that you’re looking to have. Also make sure that your environment is comfortable and relaxing, considering that the effects of edibles take a while to be felt. Start small before you work up to a higher dose while paying attention to how you feel. Remember that discretion is essential when taking marijuana. The edibles market is big, creating new opportunities every day for businesses to offer delicious products to weed enthusiasts. While this influx might give customers more options for buying, it also presents a unique challenge when it comes to choosing the right edible for you thanks to the overwhelmingly wide range of options. Lucky for you, we’ve compiled a short guide to make sure that you find the edible that best fits your lifestyle and needs. Read on and find out how.
How to Find the Best Edible for You You need to consider several factors when looking for the right edible. First, think of the kind of experience you’re looking for. Do you want to reduce stress and chill out? Do you want relief from pain? Depending on your purpose and reason for using edibles, there are some products that might be more effective than others. For instance, if you want pain relief but want to stay active and clear-headed, go with an edible that has a high amount of CBD and low THC. Products with high CBD content can help relieve and mitigate anxiety, pain, and other unpleasant effects that can hinder your lifestyle. Since these are low in THC, you should still be able to perform your daily tasks. Today, there are numerous edibles manufacturers that make species- or strain-specific products. This allows you to get a better understanding of the high that you’ll get after eating them. If you’re looking for a sleep or relaxation aid, you might have some success using indica-dominant strains. For something with less sugar, use strain-specific granolas and seed mixes. How to Avoid Low-Quality Edibles When looking for the edible that best suits your needs, obviously low-quality products are out of the question. You might know by now that edibles are infused with activated cannabis like distillate, oil, and butter that makes it hard to determine the quality of the cannabis products they used. Here are some tips that can spare you from a bad edibles experience.
Edibles made with poor starting materials usually produce undesirable effects. There are different explanations behind this, but one of the most common issues is old plant matter. When old flower is used to create infusions, the products have a high CBD level—but it’s because of THC degradation, which can result in lethargic behaviour and drowsiness. In the end, though, it’s up to you to find the right edible for you. Just make sure that you shop at reputable dispensaries to at least get started in the right direction. Whether you’re into chocolates, gummies, cookies or candies, there are high quality edibles out there – just do a little due diligence and experiment with different brands to find the right one for you. As we are seeing the legalization of cannabis in a growing number of states, more people are starting to use it ways that generally weren’t considered good ideas before. One example is taking weed before exercise. But is it really a good idea? It turns out that weed as a pre-exercise routine is very popular and is considered a very effective tool to make the most of your workouts. Here are some reasons why taking cannabis before working out can be good for you.
Weed Reduces Pre-Workout Anxieties Most of the time, pre-workout anxiety is the main reason why we can’t realize our physical potential. We worry if we look silly lifting weights, don’t know where to run, or are scared to let the team down in a game. These pre-workout blues often prevent us from actually working out. Marijuana can get you pumped up before a workout or game, getting you ready to take on those things that you were previously super anxious about. Weed Increases Metabolism THC and cannabidiol, the two main active compounds in cannabis, can help elevate metabolism, as well as lower cholesterol and speed up fat loss. Cannabis has also been shown to improve insulin sensitivity, which lowers the risk for developing diabetes and obesity. This means that consuming weed before or after workouts can support a healthy metabolism and balanced weight loss. Combined with a good exercise routine, all these factors can help you achieve your health goals faster. Weed Improves Sports Skills Popularly believed to put users into a listless stupor, many athletes have sworn by the skill-improving effects of consuming cannabis before playing sports. Athletes are reporting how they’ve excelled in their fields because of their marijuana routine. Some have shared how taking weed before training can make them work out longer, while others discovered that they can enter more easily into the right frame of mind for certain types of training or exercise. Weed Alleviates Workout-Related Pain When you push too hard, you sometimes experience muscle pain, which can be distracting. Marijuana can help. Research has shown that many people perform better under the influence of weed because of the way it reduces pain-related fatigue and distraction. If pain is what’s holding you back during exercise, cannabis might help you deal with it. Either way, it is always important to determine why you are dealing with this pain in the first place and make sure it’s not a symptom of a more serious underlying problem. Weed Puts You in the Workout Zone If you don’t like exercising but want that elusive athlete’s body, weed can help. Cannabis can make you feel a little less bored, even during repetitive movements like cycling, running or swimming. Long distance runners using weed before running report because it promotes a steady rhythmic zone and helps them maintain a competitive running speed. Basically, weed helps you achieve the right level of focus for the task at hand. If you’re easily bored during runs, getting a psychedelic high from weed might be the solution. Besides smoking weed, there are plenty of other ways to enjoy this plant. Perhaps the most viable alternative to smoking is to eat it. It might take a little longer for you to feel it, but it effects are longer-lasting. This kind of high just might be what you’re looking for when you’re training for marathons or participating in a sporting event that requires serious physical endurance. People who eat marijuana edibles usually experience an increase in appetite. And while it’s been established that this not something that’s borne out of imagination or “high-ness” (though it indeed is a side effect of pot), most of us aren’t sure why this happens. Neuroscientists also seemed fascinated by this phenomenon and have done a few studies to try and find out why.
Marijuana Edibles and the Olfactory Bulb of the Brain A study published in Nature Neuroscience back in 2014 first looked into the connection of weed and appetite. A team of European scientists used mice as test subjects because of their brains’ similarity to human brains. After the mice were injected with THC, their ability to smell food was heightened. This showed that THC may affect the olfactory bulb receptors of the brain, which are responsible for smell and taste. During the test, the test subjects without THC first showed interest in scented oils, but slowly lost interest as they became used to the smell. Those injected with THC continually sniffed the oils, showing an increased smell sensitivity. One of the tests also showed that mice with THC also ate more compared to the non-THC mice. It’s safe to say that weed may increase appetite because it makes food smell and taste better. Marijuana Edibles Makes the Brain Think It’s Hungry Previous studies have already confirmed that edible marijuana products act on brain receptors in charge of pleasure, giving the feeling of a high. This happens because weed triggers the release of dopamine (a neurotransmitter) in the brain. Other research has also shown that THC interacts with the hypothalamus receptors in the brain, which releases ghrelin, the hormone responsible for stimulating hunger. By simultaneously manipulating the olfactory bulb and pathway, THC is able to trick the brain into thinking that it’s hungry. This happens because it mimics the sensations you feel when you’re hungry by manipulating proopiomelanocortin, or POMC. The POMC are neurons in the brain that tell the body that it’s full. Under THC, the POMC is not able to function and say that it is hungry. Because of this, the body feels hungry, along with having an enhanced sense of smell and taste. Aka… munchies. Marijuana Edibles in Purposely Stimulating Appetite The ability of weed edibles to stimulate appetite is not just a side effect; it can be a reason to use medical marijuana. Experiencing an increased appetite with marijuana will make sure you’re eating enough, especially during an illness. This is beneficial to cancer patients in particular because they can have some difficulty enjoying their meals after chemotherapy treatments. With a healthy appetite, cancer patients can enhance their nutrition and prevent weight loss. If you’re interested in purchasing medical marijuana edibles online to increase your appetite and improve your appreciation for food, get in touch with a reputable weed dispensary in your area. They should be more than happy to assist you in choosing the best product that most suits your unique needs, preferences, and lifestyle. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
March 2019
Categories |